Training plans,
read like literature.
Coaches publish the programs they actually use. Athletes browse, adapt, and log every set. Community-rated, version-tracked, and built for lifters who care what's in the program.
Classic six-day split adapted for the modern lifter. Twice-weekly frequency across every body part.
→ 14 adaptations
Everything You Need to Train Smarter
From discovering the perfect program to tracking your progress, Exert gives you the tools to reach your fitness goals.
Discover
Find the perfect program for your goals. Filter by experience level, equipment, training days, and goal.
Browse ProgramsCustomise
Found a program you like? Make a private copy, tweak the sets and reps, and make it your own.
Track Progress
Log every session, set, and rep. See your strength go up over weeks and months.
Build Reputation
Publish your programs. Earn ratings and reviews. Grow your audience.
For Creators & Coaches
Share Your Training Knowledge
Join a growing community of fitness professionals sharing their expertise with athletes around the world.
Reach Athletes
Connect with athletes actively searching for real training programs.
Track Engagement
Monitor selections, ratings, and community engagement over time.
Build Reputation
Earn reviews and ratings. Establish yourself as a trusted coach.
100% Free
No platform fees, no subscriptions. Share your knowledge freely.