Exert

Layne Norton's Power Hypertrophy Adaptive Training. Two power days followed by three hypertrophy days. Science-based approach to building size and strength.

Advanced mobility work combining static and dynamic stretching with core stability. Ideal for lifters who want to improve movement quality and reduce injury risk.

A 12-week peaking program for competitive powerlifters. Progressive intensity with a deload and peak week built in. Designed for lifters preparing for a meet.

A high volume Push/Pull/Legs split for experienced lifters looking to maximize hypertrophy. Heavy compound movements paired with high volume isolation work.

Heavy compound work across five days with strategic periodization. Designed for experienced lifters chasing big PRs on all major lifts.

A 5-day bodybuilding split with high volume and advanced intensity techniques. Includes heavy compounds and isolation work for maximum muscle development.

A powerlifting-focused program specializing in sumo deadlift development. Builds hip and adductor strength while maintaining squat and bench.

High-performance training combining heavy strength work with explosive power movements. For experienced athletes looking to maximize physical performance.

Maximum results with minimum time. Two full body sessions per week hitting all major muscle groups. Perfect for busy professionals who can only train twice.

Complete training program using only dumbbells. No bench, no rack, no machines. Perfect for home gyms with limited equipment.

Train every day of the week with a dedicated day for each muscle group. For lifters who love being in the gym daily and want maximum volume per body part.

A single comprehensive full body session for when you can only train once per week. Hits every major muscle group with compound movements.

Combines barbell strength training with bodyweight conditioning. Three strength days and two conditioning days for balanced fitness.